Health & Wellness

FREE 21 Day Cleanse and Detox!

FREE 21 Day Cleanse and Detox! By Michael Harland There are so many programs out there with cleanses and detoxes and I wanted to invite you to the A|M Fitness cleanse! Ours is a little different, but I guarantee that if you participate you will drastically change the course and outcome of your life. Day…

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4 Steps To Results

4 Steps To Results By Michael Harland Here’s the thing… I don’t need my clients to do the toughest exercises, change up their workouts every single day, spend 3 hours in the gym every workout, or anything crazy to achieve great results. Nope. I need them to do the same things consistently, with a solid…

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Activation For Healthy Shoulders

Activation For Healthy Shoulders By LeighAnn Clark Do you experience pain or lack of mobility in your shoulders? If you do, activation could be the answer to cleaning that up. Check out my video on how to achieve pain-free and more mobile shoulders!                    

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Pain In The Neck?!

Pain In The Neck?! By Greg Hammons If you have ever sat at a desk you have probably felt that achy burning in the back of your shoulder and neck. And, like most people, you have probably tried to relieve it by rubbing it or rolling it, but soon after it comes right back. The…

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Do You Have Back Pain?

Do You Have Back Pain? By Greg Hammons Do you have back pain? Want to find out what you can do about it? In this video we go over the 2 most common types of back pain in the gym and ways to help make it a thing of the past.        …

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Hip Flexors, Are They Tight Or Weak?

Hip Flexors, Are They Tight Or Weak? By Greg Hammons Stop stretching your hip flexors like crazy until you watch this video! The sensation of “hip tightness” might not actually be tight hip flexors but instead, weak hip flexors. If you have a weakness and continue to stretch it out you will actually make it…

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Excessive Hip External Rotation

Excessive Hip External Rotation By LeighAnn Clark Hip mobility is huge for us. It’s one of the main areas of mobility that most people work on. And while good hip mobility is necessary for good squats while training and for moving functionally in life, there can be such a thing as too much hip mobility.…

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What’s Your Foot Type?

What’s Your Foot Type? By LeighAnn Clark To determine what type of foot you have, and therefore what course of action you should take, take a picture or a video of yourself at ground level or have someone take a picture for you. If you see that the arch of the foot is collapsed, you…

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Conscious Walking

Conscious Walking By LeighAnn Clark The foot is a very complex, important structure. It is our foundation. It is our only point of contact with the ground. If something is wrong at our foundation, everything above it is affected. As a house will crumble if it’s foundation is comprised, so will our bodies. The bottom…

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Short Foot Activation

Short Foot Activation (Blog 2 of 3) By LeighAnn Clark We live in a society where shoes are accepted as a natural part of life. We weren’t born with shoes on our feet, we didn’t learn to walk by taking the floor away from our foot. And yet, we have learned that in order to…

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