fbpx

Health & Wellness

Modified Hip Flexor Stretch

Modified Hip Flexor Stretch By LeighAnn Clark. The hip flexor stretch is a staple in our warmups here at A|M Fitness. Hip mobility is a huge talking point and is one of our main priorities during our warmup. But is there another way, maybe even a better way, to perform this stretch? If you’re having…

Read More

Glute Activation For A Better Plank

Glute Activation For A Better Plank By LeighAnn Clark. A plank focuses on core activation. Your core involves more than just your abs though; your core includes your glutes as well. We talk a lot about the hip tuck in your plank. But how do you get your glutes to really play their part? Check…

Read More

Barbell Front vs Back Squat

Barbell Front vs Back Squat By LeighAnn Clark. We talk a lot about how different aspects can affect your form in a squat. Usually, we talk about mobility, sometimes we talk about different implements, sometimes we talk about anatomy. In this video, we are going to discuss how the type of squat that you chose…

Read More

Ankle Mobility – How To Squat Deeper

Ankle Mobility – How To Squat Deeper By LeighAnn Clark. The best squat is the one that has as much good range of motion as possible; in other words, how low can you squat without losing form? Ankle mobility is one of the major factors that affect your squat. So how can we tell if…

Read More

SMR Shoulder Internal Rotation

SMR Shoulder Internal Rotation By LeighAnn Clark. Shoulder mobility is a huge topic of discussion and it is incredibly important. Many of us have shoulder pain and limited mobility, in general, due to our work. Whether it is sitting at a desk with our shoulders rounded and pulled up into our neck, or if we…

Read More

FREE 21 Day Cleanse and Detox!

FREE 21 Day Cleanse and Detox! By Michael Harland There are so many programs out there with cleanses and detoxes and I wanted to invite you to the A|M Fitness cleanse! Ours is a little different, but I guarantee that if you participate you will drastically change the course and outcome of your life. Day…

Read More

4 Steps To Results

4 Steps To Results By Michael Harland Here’s the thing… I don’t need my clients to do the toughest exercises, change up their workouts every single day, spend 3 hours in the gym every workout, or anything crazy to achieve great results. Nope. I need them to do the same things consistently, with a solid…

Read More

Activation For Healthy Shoulders

Activation For Healthy Shoulders By LeighAnn Clark Do you experience pain or lack of mobility in your shoulders? If you do, activation could be the answer to cleaning that up. Check out my video on how to achieve pain-free and more mobile shoulders!                    

Read More

Pain In The Neck?!

Pain In The Neck?! By Greg Hammons If you have ever sat at a desk you have probably felt that achy burning in the back of your shoulder and neck. And, like most people, you have probably tried to relieve it by rubbing it or rolling it, but soon after it comes right back. The…

Read More

Do You Have Back Pain?

Do You Have Back Pain? By Greg Hammons Do you have back pain? Want to find out what you can do about it? In this video we go over the 2 most common types of back pain in the gym and ways to help make it a thing of the past.        …

Read More