From the Coaches

Where do you go from there?

Where do you go from there? By Michael Harland. Well, it’s February, and everyone’s completely changed their lives… right? They’ve gone from sitting around and eating what they want to max effort exercise and trying to hit a PR every workout… They’ve heard the magic number for calories is 1,200 and keto is a thing…

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Have You Met Nicole Yet?

Have You Meet Nicole Yet? By Nicole Riley. How did I land here at A|M Fitness you ask? Well, almost 2 years ago I finally bit the bullet and registered for my personal training certification. I studied for the course during all of my free time and officially became a personal trainer about 6 months…

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The Reality of Strength Gains

The Reality of Strength Gains By Kena Perry We live in a fast paced, “get it done yesterday” society. We’re always in a hurry to get somewhere or do something, and when it comes to fitness it’s no different. Everyone wants to achieve their goals yesterday, whatever it may be- weight loss, strength gains, body…

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My Summit Experience – Kena

My Summit Experience By Kena Perry This past weekend at the Perform Better Summit was full of great information and experiences that I look forward to using as a coach as well as in my own training. There were many inspiring and informative presenters and topics, but a few of them really stood out. Throughout…

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My Summit Experience – Spencer

My Summit Experience By Spencer Ingvertsen This past weekend was the first time I had the chance to experience The Perform Better Summit. It was honestly one of the most informational and hands-on experiences I have ever had. I am honored to have been able to attend this event. I learned more and more with…

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My Summit Experience – Greg

My Summit Experience By Greg Hammons Another year and another great experience at the Perform Better Summit. I really love going to the summit. When I first started in the field it was a crazy wealth of new information. Things I would get so excited for I’d try to do everything at once, but as…

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My Summit Experience – Nicole

My Summit Experience By Nicole Riley This was my first time attending a Perform Better Summit. I wasn’t sure what to expect, but I was excited to join the team and ready to learn new things. The 3 days were filled with hands-on sessions and lectures that were informative and motivational. Here are a couple…

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My Summit Experience – LeighAnn

My Summit Experience By LeighAnn Clark The Perform Better Summit this year was a great experience, as always, with so many amazing speakers and so much information. It’s hard to know where to begin. I didn’t just learn things that I could use for coaching or for programming, but I also learned things I could…

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My Summit Experience – Mike

mike summit

My Summit Experience By Michael Harland For the rest of this week, we will be posting blogs from each of our coaches describing their experiences and takeaways from the Perform Better Training Summit this year. I’ve read them all and love what each of them wrote, along with everything they gained from their time away.…

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Why I’m Using A Coach

why I am using a coach

Why I’m Using A Coach By Michael Harland Usually our blogs are full of educational information for our community to use, motivational information to help lift you up, or pertinent information about our facility and programs. Today I’m going to change it up a bit and get a little more personal (hope that’s ok). So…

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