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From the Coaches

Why do the Functional Movement Screen?

Why do the Functional Movement Screen? By Kena Perry. Someone asked me the other day why we do the functional movement screen and what each part of the screen shows. The short answer to this question is that the FMS is an efficient way to quickly point out any asymmetries or dysfunctional movement patterns. When…

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We Wont Give Up On You!

We Wont Give Up On You! By Mike Harland. Before I get into the fitness part of this article, I’d like to start with something a little more personal. Like most people, my youth shaped my adulthood. The thing is, my childhood was much different than most of my clients. A lot of stuff happened…

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Thoughts During My Time Away

Thoughts During My Time Away By Mike Harland. So, as many of you know, I’ve been traveling a bit the last couple of weeks. Some of it was for business and some of it for pleasure. This past weekend, I went down to D.C. for a day and then Richmond, VA for one of my…

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Where do you go from there?

Where do you go from there? By Michael Harland. Well, it’s February, and everyone’s completely changed their lives… right? They’ve gone from sitting around and eating what they want to max effort exercise and trying to hit a PR every workout… They’ve heard the magic number for calories is 1,200 and keto is a thing…

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Have You Met Nicole Yet?

Have You Meet Nicole Yet? By Nicole Riley. How did I land here at A|M Fitness you ask? Well, almost 2 years ago I finally bit the bullet and registered for my personal training certification. I studied for the course during all of my free time and officially became a personal trainer about 6 months…

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The Reality of Strength Gains

The Reality of Strength Gains By Kena Perry We live in a fast paced, “get it done yesterday” society. We’re always in a hurry to get somewhere or do something, and when it comes to fitness it’s no different. Everyone wants to achieve their goals yesterday, whatever it may be, weight loss, strength gains, body…

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My Summit Experience – Kena

My Summit Experience By Kena Perry This past weekend at the Perform Better Summit was full of great information and experiences that I look forward to using as a coach as well as in my own training. There were many inspiring and informative presenters and topics, but a few of them really stood out. Throughout…

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My Summit Experience – Spencer

My Summit Experience By Spencer Ingvertsen This past weekend was the first time I had the chance to experience The Perform Better Summit. It was honestly one of the most informational and hands-on experiences I have ever had. I am honored to have been able to attend this event. I learned more and more with…

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My Summit Experience – Greg

My Summit Experience By Greg Hammons Another year and another great experience at the Perform Better Summit. I really love going to the summit. When I first started in the field it was a crazy wealth of new information. Things I would get so excited for I’d try to do everything at once, but as…

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My Summit Experience – Nicole

My Summit Experience By Nicole Riley This was my first time attending a Perform Better Summit. I wasn’t sure what to expect, but I was excited to join the team and ready to learn new things. The 3 days were filled with hands-on sessions and lectures that were informative and motivational. Here are a couple…

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