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From the Coaches

How to Stay on Track During Vacation!

How to Stay on Track During Vacation! By Jillian Michalowski. Warmer weather, pool days, shorts, tank tops, bikinis, get away vacations with friends and family members, this time of the year is approaching quickly. I think it is safe to say we are all ready for it mentally and for a lot of us we…

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We All Fall Off

We All Fall Off By Jillian Michalowski. We all fall off sometimes; it is that simple. No matter if it involves your job, following a meal plan, exercising, becoming a parent, at some point we ALL make a mistake or mess up. Does that make you a bad person? Not, it makes you human. Making…

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We Wont Give Up On You!

We Wont Give Up On You! By Mike Harland. Before I get into the fitness part of this article, I’d like to start with something a little more personal. Like most people, my youth shaped my adulthood. The thing is, my childhood was much different than most of my clients. A lot of stuff happened…

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Thoughts During My Time Away

Thoughts During My Time Away By Mike Harland. So, as many of you know, I’ve been traveling a bit the last couple of weeks. Some of it was for business and some of it for pleasure. This past weekend, I went down to D.C. for a day and then Richmond, VA for one of my…

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Hey A|M, remember me?! I am BACK!

Hey A|M, remember me?! I am BACK! By Jillian Michalowski. It has been a little while since I last saw a lot of you and there are so many new faces that I cannot wait to get to know the more we work together. Where the heck did I go?! Well, I am glad you…

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Where do you go from there?

Where do you go from there? By Michael Harland. Well, it’s February, and everyone’s completely changed their lives… right? They’ve gone from sitting around and eating what they want to max effort exercise and trying to hit a PR every workout… They’ve heard the magic number for calories is 1,200 and keto is a thing…

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Have You Met Nicole Yet?

Have You Meet Nicole Yet? By Nicole Riley. How did I land here at A|M Fitness you ask? Well, almost 2 years ago I finally bit the bullet and registered for my personal training certification. I studied for the course during all of my free time and officially became a personal trainer about 6 months…

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The Reality of Strength Gains

The Reality of Strength Gains By Kena Perry We live in a fast paced, “get it done yesterday” society. We’re always in a hurry to get somewhere or do something, and when it comes to fitness it’s no different. Everyone wants to achieve their goals yesterday, whatever it may be- weight loss, strength gains, body…

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My Summit Experience – Kena

My Summit Experience By Kena Perry This past weekend at the Perform Better Summit was full of great information and experiences that I look forward to using as a coach as well as in my own training. There were many inspiring and informative presenters and topics, but a few of them really stood out. Throughout…

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My Summit Experience – Spencer

My Summit Experience By Spencer Ingvertsen This past weekend was the first time I had the chance to experience The Perform Better Summit. It was honestly one of the most informational and hands-on experiences I have ever had. I am honored to have been able to attend this event. I learned more and more with…

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