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Archive for April 2018

3rd Place Winner (Part 1) – Amanda

3rd Place Winner (Part 1) – Amanda By Michael Harland As we mentioned in our MVP blog, we had a ton of members that excelled in our last edition of Best Me Yet. Because of this, we are going to have two 3rd place winners! When Amanda started this program she boldly stated that she…

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We Sell Education

We Sell Education By Michael Harland Last night we had an orientation at our facility. We’ve recently started working with a new marketing company, so I invited one of our project managers, Ben, to attend and at the end, we had a conversation regarding our process. You see, Ben walked in expecting our orientation to…

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Why I Relay – Patty

Why I Relay By: Patty Davis The number of loved ones that have been diagnosed with this ugly disease is too overwhelming to mention. I continue to raise money and awareness through the relay for life for my brave little sister Karen (that beautiful girl in red in this pic). Karen was diagnosed 5 years…

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Dorsiflexion For A Better Squat

Dorsiflexion For A Better Squat By Greg Hammons Looking to improve your squat? Don’t forget to look down! Squats start from the floor up, so making sure we have enough dorsiflexion is key to developing a great squat. Be sure to check out Coach Greg’s video on how to help improve your ankle mobility!  …

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MVP Award – Andrea

MVP Award – Andrea By Michael Harlandrland This year is a little different for us when picking the winners of Best Me Yet. We had so many people do so well and it presents a challenge with only picking 3 people. Normally our 3rd place prize is a mix of physical transformation and community involvement.…

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100 Healthy Days

100 Healthy Days By Michael Harland Today’s blog is going to be quick and simple. I’m inviting you to join me in a free program that lasts 100 days. Read below! Over the next 100 days, I plan to do things to help me live my longest, best life. I plan to work on my…

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Why I Relay – Andrea

Why I Relay By: Andrea Sinclair I relay because cancer made me an orphan. Cancer stole my parents during the same year- it barely felt like the leaves had changed and they were both gone. I relay because my nephews will never feel how much their grandparents fought this disease with all that they had…

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Conscious Walking

Conscious Walking By LeighAnn Clark The foot is a very complex, important structure. It is our foundation. It is our only point of contact with the ground. If something is wrong at our foundation, everything above it is affected. As a house will crumble if it’s foundation is comprised, so will our bodies. The bottom…

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Transformation Tuesday – Chantelle

Transformation Tuesday – Chantelle By Michael Harland Today we wanted to recognize one of our newer members, Chantelle, who has been consistent since the day that she started. She recently participated in our Best Me Yet program and used meal plans that were provided to her, along with our Large Group Training sessions. To add…

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Creating Your Center of Stability

Creating Your Center of Stability (Blog 3 of 3) By LeighAnn Clark The next step after learning how to activate our pelvic floor and then learning how to activate short foot to create stability with our foot instead of our bigger muscles, we can learn how to integrate these steps to create even more stability…

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