fbpx

Nutrition

I Eat What I Want

I Eat What I Want By Michael Harland Today’s blog kind of carries on from my last one in regards to having my own meal plans and coach. One of the biggest things we hear is how hard it is to eat healthy, how there’s no variety, and how it gets boring. Why? I eat…

Read More

Don’t Eat That Protein Bar!

Don’t Eat That Protein Bar! By Michael Harland In a world of convenience, we’ve learned to rely on too many quick-fix solutions to weight loss. Unfortunately, the quick fix isn’t always the long-term solution. Yes, we can do many things to see quick changes, but if those aren’t long lasting, is it worth it? What…

Read More

It’s Not About The Calories!

It’s Not About The Calories! By Greg Hammons It’s not about the calories! …. Wait …What? Hear me out for a second. I know it sounds confusing but the goal of our program isn’t about the calories you burn during the workout. Sure, they are fun or in some cases frustrating to watch change during…

Read More

Ice Cream or Your Goals

I was having a conversation with someone the other day and we were talking about why we weren’t seeing the changes we wanted to.   By: Mike Harland They were working hard, eating healthy, getting enough sleep, and seemed like all the stars were aligned. We had to dig a little on this one… and…

Read More

Top 5 Ways to Keep Healthy Eating Fun

What’s one of the hardest things for someone making big lifestyle changes? Nutrition. Getting an understanding of what to eat, how much to eat, when to eat, how to cook it, etc.   Let’s fast forward through the learning phase of it all and assume we’re ready to eat what we’re supposed to, when we’re supposed…

Read More