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Nutrition

Buffalo Chicken Sweet Spuds

Buffalo Chicken Sweet Spuds Ingredients: – 2.75 oz chicken breast cooked and shredded – 1 oz 0% fat Greek yogurt (save a little to put on the top) – 2 Tbl Franks Red Hot Wings buffalo sauce (more or less to taste) – Salt and pepper to taste – Scallions sliced thin – 1/4 cup…

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Greek Yogurt Trifle Parfait

Greek Yogurt Trifle Parfait Ingredients – 8 oz Chobani plain Greek yogurt – 1/2 cup blueberries – 3 Tbl water – 1 Tbl honey – .75 oz sliced almonds Directions 1) In a small saucepan, cook down blueberries and water stirring constantly about 5-7 minutes on med/low heat until it creates a sauce. Cool. 2)…

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Healthy Shepherd’s Pie

Healthy Shepherd’s Pie Ingredients: Filling – 3.7 oz lean ground turkey – 1 Tbl minced onion – 1 small clove of garlic minced – 1/4 tsp salt (more or less to taste) – 1/4 tsp pepper (more or less to taste) – 1 tsp tomato paste – 1/4 cup low sodium beef broth – 1/2…

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Meal Plan Approved Pancakes!

Meal Plan Approved Pancakes! Ingredients: – Your serving of Egg – Your serving of Egg Whites – Your serving of Mashed Banana – Your serving of Oats – Your serving of Natural Peanut Butter – Your serving of Strawberries Recipe: 1) Ground in a blender, egg and egg whites, mashed banana, and oats 2) Pour…

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Roasted Lemon Garlic Broccoli and Mushrooms

Roasted Lemon Garlic Broccoli and Mushrooms Macros: *All amounts are dependent to YOUR meal plan!* Can accompany any meal alternate that calls for a veggie side Veggies – Your serving of broccoli florets, Your serving of mushrooms, quartered (keep pieces large) Fat – Your serving of olive oil Recipe Notes: 1) Prepare – Chop broccoli…

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Banana Berry Oatmeal Muffins

On The Go – Banana Berry Oatmeal Muffins: Ingredients: – 1 Egg – 3 Egg Whites – 1/2 Tablespoon of Peanut Butter – 1/2 Cup of Oatmeal – 1/2 Banana (mashed) – 1/4 Teaspoon Baking Soda – 1/2 Teaspoon Cinnamon – 1/2 Teaspoon Vanilla Extract Directions: 1) Simply mix 1 egg, 3 egg whites, 1/2…

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Turkey Lasagna Rolls

Turkey Lasagna Rolls YIELD: 12 Rolls SERVING SIZE: Dependent on plan COUNTS AS: Alternate #3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – wheat lasagna 12 sheets Protein – 99% lean ground turkey Fat – mozzarella cheese (dependent on plan) Additional Veggies – onion, garlic, tomato sauce, large side salad…

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Lemon Berry French Toast & Veggie Scramble

Lemon Berry French Toast & Veggie Scramble Ingredients French Toast: – slices of multigrain bread – eggs and egg whites – 1 tsp cinnamon – 1/2 tsp nutmeg – 1/2 tsp lemon extract (other flavors can be used) – 1/2 tsp vanilla extract – coconut oil **nut butter (can be used to top finished french…

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Stuffed Pepper Soup

Stuffed Pepper Soup YIELD: 4 servings SERVING SIZE: ¼ COUNTS AS: Alternate #2 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – brown rice Protein – 93% lean ground turkey OR 90% lean ground beef Fat – N/A (included with turkey/beef) Additional Veggies/Ingredients – peppers, onion, diced tomatoes, low sodium chicken…

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Orange Ginger Marinated Salmon

Orange Ginger Marinated Salmon YIELD: 1 serving COUNTS AS: Alternate # 3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Protein – 3.8 ounces salmon Carb – rice (1 cup) Fat – N/A (included with salmon) Veggie – asparagus Additional – freshly squeezed orange juice, ground ginger, soy sauce, garlic Recipe Notes:…

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