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Nutrition

Stuffed Pepper Soup

Stuffed Pepper Soup YIELD: 4 servings SERVING SIZE: ¼ COUNTS AS: Alternate #2 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – brown rice Protein – 93% lean ground turkey OR 90% lean ground beef Fat – N/A (included with turkey/beef) Additional Veggies/Ingredients – peppers, onion, diced tomatoes, low sodium chicken…

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Orange Ginger Marinated Salmon

Orange Ginger Marinated Salmon YIELD: 1 serving COUNTS AS: Alternate # 3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Protein – 3.8 ounces salmon Carb – rice (1 cup) Fat – N/A (included with salmon) Veggie – asparagus Additional – freshly squeezed orange juice, ground ginger, soy sauce, garlic Recipe Notes:…

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Frozen Yogurt Bark

Frozen Yogurt Bark YIELD: 1 serving COUNTS AS: Alternate #6 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – oats (dependent on your meal plan) Protein – (amount is dependent on your meal plan) 6oz. plain Greek yogurt Fat – .66 oz. almonds, chopped Fruit – 1/4 cup blueberries, 1/3 cup…

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Strawberry Balsamic Chicken Pizza

Strawberry Balsamic Pizza with Chicken YIELD: 1 serving COUNTS AS: Alternate #4 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – whole grain naan (Stonefire brand – 29 grams) / lower carb alternative: pita (Joseph’s Bakery – Oat Bran & Whole Wheat variety – 10 grams) Fruit – strawberries, sliced (3/4…

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Sweet Potato Toast

Sweet Potato Toast, Done Four Ways YIELD: 1 serving COUNTS AS: Alternate #1 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – sweet potato (subbed in for however many carbs your plan indicates) (Example: 30g of bread/oats – 5 oz., cooked = 8 oz., uncooked) Protein – 1 egg, 4 egg…

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Tex Mex Burgers

Ground Turkey/Beef Tex Mex Burgers Meal plan approved! What can you eat when you use our meal plans? How about something like this?! If you have the plans, give it a shot and let us know what you think. If you don’t and would like some help with fitness, nutrition, or anything else, just let…

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I Eat What I Want

I Eat What I Want By Michael Harland Today’s blog kind of carries on from my last one in regards to having my own meal plans and coach. One of the biggest things we hear is how hard it is to eat healthy, how there’s no variety, and how it gets boring. Why? I eat…

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Don’t Eat That Protein Bar!

Don’t Eat That Protein Bar! By Michael Harland In a world of convenience, we’ve learned to rely on too many quick-fix solutions to weight loss. Unfortunately, the quick fix isn’t always the long-term solution. Yes, we can do many things to see quick changes, but if those aren’t long lasting, is it worth it? What…

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It’s Not About The Calories!

It’s Not About The Calories! By Greg Hammons It’s not about the calories! …. Wait …What? Hear me out for a second. I know it sounds confusing but the goal of our program isn’t about the calories you burn during the workout. Sure, they are fun or in some cases frustrating to watch change during…

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Ice Cream or Your Goals

I was having a conversation with someone the other day and we were talking about why we weren’t seeing the changes we wanted to.   By: Mike Harland They were working hard, eating healthy, getting enough sleep, and seemed like all the stars were aligned. We had to dig a little on this one… and…

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