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Recipes

Stuffed Pepper Soup

Stuffed Pepper Soup YIELD: 4 servings SERVING SIZE: ¼ COUNTS AS: Alternate #2 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – brown rice Protein – 93% lean ground turkey OR 90% lean ground beef Fat – N/A (included with turkey/beef) Additional Veggies/Ingredients – peppers, onion, diced tomatoes, low sodium chicken…

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Orange Ginger Marinated Salmon

Orange Ginger Marinated Salmon YIELD: 1 serving COUNTS AS: Alternate # 3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Protein – 3.8 ounces salmon Carb – rice (1 cup) Fat – N/A (included with salmon) Veggie – asparagus Additional – freshly squeezed orange juice, ground ginger, soy sauce, garlic Recipe Notes:…

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Frozen Yogurt Bark

Frozen Yogurt Bark YIELD: 1 serving COUNTS AS: Alternate #6 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – oats (dependent on your meal plan) Protein – (amount is dependent on your meal plan) 6oz. plain Greek yogurt Fat – .66 oz. almonds, chopped Fruit – 1/4 cup blueberries, 1/3 cup…

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Strawberry Balsamic Chicken Pizza

Strawberry Balsamic Pizza with Chicken YIELD: 1 serving COUNTS AS: Alternate #4 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – whole grain naan (Stonefire brand – 29 grams) / lower carb alternative: pita (Joseph’s Bakery – Oat Bran & Whole Wheat variety – 10 grams) Fruit – strawberries, sliced (3/4…

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Sweet Potato Toast

Sweet Potato Toast, Done Four Ways YIELD: 1 serving COUNTS AS: Alternate #1 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – sweet potato (subbed in for however many carbs your plan indicates) (Example: 30g of bread/oats – 5 oz., cooked = 8 oz., uncooked) Protein – 1 egg, 4 egg…

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Tex Mex Burgers

Ground Turkey/Beef Tex Mex Burgers Meal plan approved! What can you eat when you use our meal plans? How about something like this?! If you have the plans, give it a shot and let us know what you think. If you don’t and would like some help with fitness, nutrition, or anything else, just let…

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