Archive for August 2018

Lose The Weight, Not The Accent

Lose The Weight, Not The Accent By Michael Harland New Britain in the house! David makes the drive over to Plainville 4 – 6 times each week and does nothing but put in work! He started with us a few months back and recently participated in our Summer Slimdown. During this, David checked in with…

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Large Group Training – Week 1

All new clients start during week 1 of our training phase. Regardless if you are brand new to the program or a seasoned vet, we will focus on educating everyone on the exercises, new programming, and expectations of each workout. During week 1 our goal is to get every client to completely understand everything they…

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Why I Compete in Strongman

Why I Compete in Strongman By Kena Perry I started competing in Strongman in 2015 as a way to keep me motivated to train and get to the gym. After my first competition, I fell in love with the sport and knew that I wanted to keep training and competing. I fell in love with…

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Large Group Training – Week 4

This is where we “go for it”. Again, our expectations are that our clients understand the movements of each workout and the Transformation Coaches set out challenge the clients to the best of their abilities. This works well because not only have the new clients had a chance to learn the new program, but the…

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5 Weeks and 15.7 Pounds

5 Weeks and 15.7 Pounds By Michael Harland “Your gym is so far!” Well, Southington, CT client Melissa seems to think the drive to Plainville isn’t that bad. Especially after losing 15.7 pounds in only 5 weeks! Let’s start back from the beginning… Melissa actually did a trial with us a couple of years ago.…

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4 Steps To Results

4 Steps To Results By Michael Harland Here’s the thing… I don’t need my clients to do the toughest exercises, change up their workouts every single day, spend 3 hours in the gym every workout, or anything crazy to achieve great results. Nope. I need them to do the same things consistently, with a solid…

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44 Pounds and Lifting Heavy Shhh!

Confident strong women

44 Pounds and Lifting Heavy Shhh! By Michael Harland Meet Stacy, she’s a fairly new member and has trusted us on her health and fitness journey. Let’s start with what she said in a recent email to Mike during the Summer Slimdown: “The day of my orientation I had come from my doctor’s office, and…

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