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Archive for February 2018

Bench Press Tips

Bench Press Tips By Greg Hammons The bench press is one of the most used and beneficial exercises in any exercise program. Its great for building overall upper body strength, but only if its done safely. If you are noticing shoulder pain after benching or limiting your progress you are probably out of position. Here…

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Is It Your Pecs?

Woman using weights

Is It Your Pecs? By LeighAnn Clark You may have never paid much attention to your pectoralis major and minor muscles outside of being instructed to perform a chest press. What you may not realize is how important a role they play in other movement patterns. Some of us who experience difficulty with our shoulders,…

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Is It Your Pecs?

You may have never paid much attention to your pectoralis major and minor muscles outside of being instructed to perform a chest press. What you may not realize is how important a role they play in other movement patterns. Some of us who experience difficulty with our shoulders, whether discomfort or trouble with our range…

Read More

Bench Press Tips

The bench press is one of the most used and beneficial exercises in any exercise program. Its great for building overall upper body strength, but only if its done safely. If you are noticing shoulder pain after benching or limiting your progress you are probably out of position. Here you’ll find some tips to help…

Read More

Planks and Breathing?

Man planking

Planks and Breathing? By Greg Hammons Planks are awesome exercises to create core stability, which intern creates overall performance gains. But are you getting all you can from your plank? If you find it difficult to breathe and maintain a tight position, most likely you are missing out on some key elements of the exercise.…

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Planks and Breathing?

Planks are awesome exercises to create core stability, which intern creates overall performance gains. But are you getting all you can from your plank? If you find it difficult to breathe and maintain a tight position, most likely you are missing out on some key elements of the exercise. Check out the video to see…

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5 Weeks $49

5 Weeks 6 Days a Week 30 Hours Personalized Training $49 www.amfitnessonline.com/5-weeks-49

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Let’s Build A House Together

Wait, what?   By Mike Harland I like analogies. I like comparing things and hope that it can help someone to see things a different way. When it comes to fitness, I find it’s very important to do this. So, today let’s build our house of goals. What do I mean by this? Well, I’m…

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Exercise of the Week – Gracie Crunch

Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

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Exercise of the Week – 9 Curls

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

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