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Archive for February 2019

Where do you go from there?

Where do you go from there? By Michael Harland. Well, it’s February, and everyone’s completely changed their lives… right? They’ve gone from sitting around and eating what they want to max effort exercise and trying to hit a PR every workout… They’ve heard the magic number for calories is 1,200 and keto is a thing…

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Stuffed Pepper Soup

Stuffed Pepper Soup YIELD: 4 servings SERVING SIZE: ¼ COUNTS AS: Alternate #2 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – brown rice Protein – 93% lean ground turkey OR 90% lean ground beef Fat – N/A (included with turkey/beef) Additional Veggies/Ingredients – peppers, onion, diced tomatoes, low sodium chicken…

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Orange Ginger Marinated Salmon

Orange Ginger Marinated Salmon YIELD: 1 serving COUNTS AS: Alternate # 3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Protein – 3.8 ounces salmon Carb – rice (1 cup) Fat – N/A (included with salmon) Veggie – asparagus Additional – freshly squeezed orange juice, ground ginger, soy sauce, garlic Recipe Notes:…

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Frozen Yogurt Bark

Frozen Yogurt Bark YIELD: 1 serving COUNTS AS: Alternate #6 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – oats (dependent on your meal plan) Protein – (amount is dependent on your meal plan) 6oz. plain Greek yogurt Fat – .66 oz. almonds, chopped Fruit – 1/4 cup blueberries, 1/3 cup…

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