Archive for February 2019

Strongman Challenge Event 1 – Deadlift

The first event we’re going to practice for our Strongman Challenge will be the deadlift. Remember, week 1 will focus on skill and technique, while during 2 we will load the exercise. For the deadlift event, we will compete by counting max reps at predetermined weights; for example 135, 225, 315 pounds.

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What Adipel Says About A|M Fitness

What Adipel Says About A|M Fitness By Adipel Lopez. Did you have a great experience here at A|M Fitness? “I love A|M Fitness!!!! For years I have always looked for ways to stay active whether at the gym or taking classes or even working out at home.” Did you reach your personal fitness goals that…

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Lemon Berry French Toast & Veggie Scramble

Lemon Berry French Toast & Veggie Scramble Ingredients French Toast: – slices of multigrain bread – eggs and egg whites – 1 tsp cinnamon – 1/2 tsp nutmeg – 1/2 tsp lemon extract (other flavors can be used) – 1/2 tsp vanilla extract – coconut oil **nut butter (can be used to top finished french…

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Where do you go from there?

Where do you go from there? By Michael Harland. Well, it’s February, and everyone’s completely changed their lives… right? They’ve gone from sitting around and eating what they want to max effort exercise and trying to hit a PR every workout… They’ve heard the magic number for calories is 1,200 and keto is a thing…

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A|M Fitness Strongman Challenge!

If you’re up for the challenge, we’re going to host our own Strongman “competition”. We will practice 1 movement for 2 weeks. The first week will be focused on the skill of the movement itself. During the second week, we will then start to load that movement. We will practice 5 different movements, for a…

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Stuffed Pepper Soup

Stuffed Pepper Soup YIELD: 4 servings SERVING SIZE: ¼ COUNTS AS: Alternate #2 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – brown rice Protein – 93% lean ground turkey OR 90% lean ground beef Fat – N/A (included with turkey/beef) Additional Veggies/Ingredients – peppers, onion, diced tomatoes, low sodium chicken…

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