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Archive for February 2019

What Adipel Says About A|M Fitness

What Adipel Says About A|M Fitness By Adipel Lopez. Did you have a great experience here at A|M Fitness? “I love A|M Fitness!!!! For years I have always looked for ways to stay active whether at the gym or taking classes or even working out at home.” Did you reach your personal fitness goals that…

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Lemon Berry French Toast & Veggie Scramble

Lemon Berry French Toast & Veggie Scramble Ingredients French Toast: – slices of multigrain bread – eggs and egg whites – 1 tsp cinnamon – 1/2 tsp nutmeg – 1/2 tsp lemon extract (other flavors can be used) – 1/2 tsp vanilla extract – coconut oil **nut butter (can be used to top finished french…

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Where do you go from there?

Where do you go from there? By Michael Harland. Well, it’s February, and everyone’s completely changed their lives… right? They’ve gone from sitting around and eating what they want to max effort exercise and trying to hit a PR every workout… They’ve heard the magic number for calories is 1,200 and keto is a thing…

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Stuffed Pepper Soup

Stuffed Pepper Soup YIELD: 4 servings SERVING SIZE: ¼ COUNTS AS: Alternate #2 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – brown rice Protein – 93% lean ground turkey OR 90% lean ground beef Fat – N/A (included with turkey/beef) Additional Veggies/Ingredients – peppers, onion, diced tomatoes, low sodium chicken…

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Orange Ginger Marinated Salmon

Orange Ginger Marinated Salmon YIELD: 1 serving COUNTS AS: Alternate # 3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Protein – 3.8 ounces salmon Carb – rice (1 cup) Fat – N/A (included with salmon) Veggie – asparagus Additional – freshly squeezed orange juice, ground ginger, soy sauce, garlic Recipe Notes:…

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Frozen Yogurt Bark

Frozen Yogurt Bark YIELD: 1 serving COUNTS AS: Alternate #6 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – oats (dependent on your meal plan) Protein – (amount is dependent on your meal plan) 6oz. plain Greek yogurt Fat – .66 oz. almonds, chopped Fruit – 1/4 cup blueberries, 1/3 cup…

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