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Archive for November 2016

Crystal’s Journey

Today our client Crystal shares her journey with us. A very powerful video and we’re thankful she shared it with us.

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Push Up Regressions To Get You Stronger

It’s time to master the pushup! It can be difficult to do properly, especially if you have spent your entire life doing it with improper form. Take your time, learn the form, and build up the strength. Let’s start with your palms flat on the ground, corkscrew the elbows in so that the crook of…

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