Archive for January 2016

Transformation Tuesday

By Debbie Krauch. Is A|M Fitness a lifestyle? An addiction? A form of punishment? All of the above for me. A|M happens to be half way between my work and home. I drove back and forth every day for a year or so. In January, 2014, I finally looked them up online and, always looking…

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Be Proud Of Yourself

By Michael Harland. That’s right, enjoy your accomplishments. Understand your growth. Be proud of all that you are. A lot of people take on the new year focusing on the future, but without the past we don’t know where we need to focus our efforts. So I want you to look back on the past…

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