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Archive for August 2017

I Can’t Promise That

Sometimes I get frustrated with this industry.   By: Mike Harland A large part of that is because I can’t promise all of the things that other people do. I can’t. You see, I browse my social media outlets, I check out what some of the “health coaches” are saying, and I just couldn’t lead…

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Peanut To The Rescue

If you’re finding that your low back tends to arch when you follow certain movement patterns, one muscle that we need to pay attention to is the erector spinae.   By LeighAnn Clark This muscle runs the length of your back, from the top of the neck, down to the pelvis and runs just along…

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Tight Hamstrings?

If you have tight hamstrings and are looking for a way to increase your range of motion one of the best techniques to use is PNF (Proprioceptive Neuromuscular Facilitation).   By: Greg Hammons PNF is a way of stretching that involves activating and then relaxing and passively stretching the targeted muscle, resulting in autogenic inhibition.…

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Ice Cream or Your Goals

I was having a conversation with someone the other day and we were talking about why we weren’t seeing the changes we wanted to.   By: Mike Harland They were working hard, eating healthy, getting enough sleep, and seemed like all the stars were aligned. We had to dig a little on this one… and…

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Back Pain From Sitting All Day?

People frequently experience back pain and every so often they’ll interpret SI (sacroiliac) joint pain as well.   By: Coach LeighAnn Clark You of course always have the option of seeing a chiropractor or an orthopedic to try to set yourself straight again, but nine times out of ten, back pain and “SI joint” pain,…

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Desk Hack

The sedentary workstyle that many of us have had to adopt, especially in the workplace, has led to a lot of back pain, hip pain, and generally poor posture.   By: Coach LeighAnn Clark Of course stretching and foam rolling will help to alleviate some of this pain and help us to sit with better…

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Personal Coaching – Connie

Personal coaching is a great option for a lot of people.   By: Coach Greg One of the greatest benefits of personal coaching is the ability for the coach to help the client overcome their mental hurdles. I’m going to share a story with you. This is just one small example of the power of…

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Reward Yourself

Today I’m going to talk about something we sometimes forget to do, which is rewarding ourselves.   By: Coach Mike Harland When someone walks into our facility, it’s usually with a goal in mind. Those goals could be related to weight loss or gain, strength gains, health related issues, or a list of many other…

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