Archive for August 2017
Desk Hack
The sedentary workstyle that many of us have had to adopt, especially in the workplace, has led to a lot of back pain, hip pain, and generally poor posture. By: Coach LeighAnn Clark Of course stretching and foam rolling will help to alleviate some of this pain and help us to sit with better…
Read MorePersonal Coaching – Connie
Personal coaching is a great option for a lot of people. By: Coach Greg One of the greatest benefits of personal coaching is the ability for the coach to help the client overcome their mental hurdles. I’m going to share a story with you. This is just one small example of the power of…
Read MoreReward Yourself
Today I’m going to talk about something we sometimes forget to do, which is rewarding ourselves. By: Coach Mike Harland When someone walks into our facility, it’s usually with a goal in mind. Those goals could be related to weight loss or gain, strength gains, health related issues, or a list of many other…
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