Archive for February 2017

Shoulder Pain

By Greg Hammons. A lot of people have shoulder pain when lifting and doing pressing exercise but most people don’t have bad shoulders. With pain there is always a cause and effect. We can’t just treat the effect (the pain), and expect it to get better because without addressing the cause the pain will always…

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Proper Breathing

By Coach LeighAnn. Breathing is a little discussed but very important component to completing any movement during physical activity. A strong breath out can provide you with a little extra help when you are completing an exercise, and it ensures that you are getting oxygen to your muscles when they need it the most. As…

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