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Archive for February 2017

Shoulder Pain

By Greg Hammons. A lot of people have shoulder pain when lifting and doing pressing exercise but most people don’t have bad shoulders. With pain there is always a cause and effect. We can’t just treat the effect (the pain), and expect it to get better because without addressing the cause the pain will always…

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Proper Breathing

By Coach LeighAnn. Breathing is a little discussed but very important component to completing any movement during physical activity. A strong breath out can provide you with a little extra help when you are completing an exercise, and it ensures that you are getting oxygen to your muscles when they need it the most. As…

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Proper Breathing

Breathing is a little discussed but very important component to completing any movement during physical activity. A strong breath out can provide you with a little extra help when you are completing an exercise, and it ensures that you are getting oxygen to your muscles when they need it the most. As long as you…

Read More