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Archive for December 2018

Barbell Front vs Back Squat

Barbell Front vs Back Squat By LeighAnn Clark. We talk a lot about how different aspects can affect your form in a squat. Usually, we talk about mobility, sometimes we talk about different implements, sometimes we talk about anatomy. In this video, we are going to discuss how the type of squat that you chose…

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Is Ankle Mobility Your Problem?

When we squat, our bodies require a number of things; ankle mobility, hip mobility, thoracic mobility, core strength, etc. If we struggle to squat correctly, one of these aspects is likely compromised. But how do we know what the problem is? The best thing to do is to test to see what the problem. One…

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Ankle Mobility – How To Squat Deeper

Ankle Mobility – How To Squat Deeper By LeighAnn Clark. The best squat is the one that has as much good range of motion as possible; in other words, how low can you squat without losing form? Ankle mobility is one of the major factors that affect your squat. So how can we tell if…

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SMR Shoulder Internal Rotation

SMR Shoulder Internal Rotation By LeighAnn Clark. Shoulder mobility is a huge topic of discussion and it is incredibly important. Many of us have shoulder pain and limited mobility, in general, due to our work. Whether it is sitting at a desk with our shoulders rounded and pulled up into our neck, or if we…

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SMR Shoulder Internal Rotation

Shoulder mobility is a huge topic of discussion and it is incredibly important. Many of us have shoulder pain and limited mobility, in general, due to our work. Whether it is sitting at a desk with our shoulders rounded and pulled up into our neck, or if we have an active job that requires repetitive…

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Have You Met Nicole Yet?

Have You Meet Nicole Yet? By Nicole Riley. How did I land here at A|M Fitness you ask? Well, almost 2 years ago I finally bit the bullet and registered for my personal training certification. I studied for the course during all of my free time and officially became a personal trainer about 6 months…

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The Reality of Strength Gains

The Reality of Strength Gains By Kena Perry We live in a fast paced, “get it done yesterday” society. We’re always in a hurry to get somewhere or do something, and when it comes to fitness it’s no different. Everyone wants to achieve their goals yesterday, whatever it may be- weight loss, strength gains, body…

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