SMR Shoulder Internal Rotation

SMR Shoulder Internal Rotation

By LeighAnn Clark.

Shoulder mobility is a huge topic of discussion and it is incredibly important. Many of us have shoulder pain and limited mobility, in general, due to our work. Whether it is sitting at a desk with our shoulders rounded and pulled up into our neck, or if we have an active job that requires repetitive overhead movement, shoulder dysfunction is a reality.

Check out this video to learn how to allow the shoulder blade to move correctly across the rib cage to alleviate shoulder dysfunction and pain.

Join The List

Get more articles like this delivered straight to your mailbox.

* indicates required
Interested In:

The Time Is Now

Join for only $49