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Posts by Spencer Ingvertsen

Best Me Yet Results, Stephanie

Best Me Yet Results, Stephanie By Kena Perry. Member: Stephanie Balint Stephanie Balint experienced great results over the course of the 10 week Best Me Yet challenge. She lost a total of 13.4 lbs of body weight. She lost 13.6 lbs of body fat mass and was able to decrease her body fat percentage by…

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Best Me Yet Results, Ali

Best Me Yet Results, Ali By LeighAnn Clark. Member: Ali Wuchert Ali was having a little trouble sticking to her meal plans initially with a few life events that got in the way, but she told me it was important to her to find a way to stay on track, and so started her journey.…

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How to Stay on Track During Vacation!

How to Stay on Track During Vacation! By Jillian Michalowski. Warmer weather, pool days, shorts, tank tops, bikinis, get away vacations with friends and family members, this time of the year is approaching quickly. I think it is safe to say we are all ready for it mentally and for a lot of us we…

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Best Me Yet Results, Magdalena

Best Me Yet Results, Magdalena By LeighAnn Clark. Member: Magdalena Tokanewski. Magdalena is a nursing student, and as she was making the decision whether or not to participate in our Best Me Yet program, as she was about to start her APRN classes. She was concerned that with such a busy schedule she would struggle…

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Why I Relay – Claire

Why I Relay – Claire Last year, Mike asked me to write a post about “Why I Relay.” I actually found the post on my phone and re-read it. It actually brought tears to my eyes… so much emotion! But it also made me mad. Why mad? Because I actually never attended the Relay For…

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Best Me Yet Results, Bettye Jo

Best Me Yet Results, Bettye Jo By LeighAnn Clark. Member: Bettye Jo Mackiewicz. Bettye Jo is an interesting participant because it actually took her awhile to buy into the whole process. Like so many, she started off following the program with some doubts. She was concerned she was eating too much food; she wasn’t seeing…

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Why I Relay – Maria

Why I Relay – Maria My name is Maria Aparo, and I came to A|M Fitness in January 2019 as a Best Me Yet participant. Once I realized the dedication that Mike has for Breast Cancer and Breast Cancer survivors I knew I was in the right place. One of the many reasons why I…

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Best Me Yet Results, Christine

Best Me Yet Results, Christine By LeighAnn Clark. Member: Christine Cajigas. Her standout performance did not just come from the number change on the scale. Christine had a couple of moments where she fell off, ate food she wasn’t supposed to, on a day she wasn’t planning her cheat meal. She allowed herself to be…

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Why I Relay – Christine

Why I Relay – Christine By Christine . This year I relay for quite a few people. First is my dad he lost his battle with lung cancer in April 2015 and other complications. Also my sister in law was recently diagnosed with cervical cancer. I have lost several co-workers, One continues to fight and…

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Buffalo Chicken Sweet Spuds

Buffalo Chicken Sweet Spuds Ingredients: – 2.75 oz chicken breast cooked and shredded – 1 oz 0% fat Greek yogurt (save a little to put on the top) – 2 Tbl Franks Red Hot Wings buffalo sauce (more or less to taste) – Salt and pepper to taste – Scallions sliced thin – 1/4 cup…

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