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Posts by Spencer Ingvertsen

Where do you go from there?

Where do you go from there? By Michael Harland. Well, it’s February, and everyone’s completely changed their lives… right? They’ve gone from sitting around and eating what they want to max effort exercise and trying to hit a PR every workout… They’ve heard the magic number for calories is 1,200 and keto is a thing…

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Stuffed Pepper Soup

Stuffed Pepper Soup YIELD: 4 servings SERVING SIZE: ¼ COUNTS AS: Alternate #2 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – brown rice Protein – 93% lean ground turkey OR 90% lean ground beef Fat – N/A (included with turkey/beef) Additional Veggies/Ingredients – peppers, onion, diced tomatoes, low sodium chicken…

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Orange Ginger Marinated Salmon

Orange Ginger Marinated Salmon YIELD: 1 serving COUNTS AS: Alternate # 3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Protein – 3.8 ounces salmon Carb – rice (1 cup) Fat – N/A (included with salmon) Veggie – asparagus Additional – freshly squeezed orange juice, ground ginger, soy sauce, garlic Recipe Notes:…

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Frozen Yogurt Bark

Frozen Yogurt Bark YIELD: 1 serving COUNTS AS: Alternate #6 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – oats (dependent on your meal plan) Protein – (amount is dependent on your meal plan) 6oz. plain Greek yogurt Fat – .66 oz. almonds, chopped Fruit – 1/4 cup blueberries, 1/3 cup…

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Strawberry Balsamic Chicken Pizza

Strawberry Balsamic Pizza with Chicken YIELD: 1 serving COUNTS AS: Alternate #4 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – whole grain naan (Stonefire brand – 29 grams) / lower carb alternative: pita (Joseph’s Bakery – Oat Bran & Whole Wheat variety – 10 grams) Fruit – strawberries, sliced (3/4…

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Sweet Potato Toast

Sweet Potato Toast, Done Four Ways YIELD: 1 serving COUNTS AS: Alternate #1 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – sweet potato (subbed in for however many carbs your plan indicates) (Example: 30g of bread/oats – 5 oz., cooked = 8 oz., uncooked) Protein – 1 egg, 4 egg…

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Tex Mex Burgers

Ground Turkey/Beef Tex Mex Burgers Meal plan approved! What can you eat when you use our meal plans? How about something like this?! If you have the plans, give it a shot and let us know what you think. If you don’t and would like some help with fitness, nutrition, or anything else, just let…

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Modified Hip Flexor Stretch

Modified Hip Flexor Stretch By LeighAnn Clark. The hip flexor stretch is a staple in our warmups here at A|M Fitness. Hip mobility is a huge talking point and is one of our main priorities during our warmup. But is there another way, maybe even a better way, to perform this stretch? If you’re having…

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Glute Activation For A Better Plank

Glute Activation For A Better Plank By LeighAnn Clark. A plank focuses on core activation. Your core involves more than just your abs though; your core includes your glutes as well. We talk a lot about the hip tuck in your plank. But how do you get your glutes to really play their part? Check…

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Barbell Front vs Back Squat

Barbell Front vs Back Squat By LeighAnn Clark. We talk a lot about how different aspects can affect your form in a squat. Usually, we talk about mobility, sometimes we talk about different implements, sometimes we talk about anatomy. In this video, we are going to discuss how the type of squat that you chose…

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