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Posts by Spencer Ingvertsen

Buffalo Chicken Sweet Spuds

Buffalo Chicken Sweet Spuds Ingredients: – 2.75 oz chicken breast cooked and shredded – 1 oz 0% fat Greek yogurt (save a little to put on the top) – 2 Tbl Franks Red Hot Wings buffalo sauce (more or less to taste) – Salt and pepper to taste – Scallions sliced thin – 1/4 cup…

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We All Fall Off

We All Fall Off By Jillian Michalowski. We all fall off sometimes; it is that simple. No matter if it involves your job, following a meal plan, exercising, becoming a parent, at some point we ALL make a mistake or mess up. Does that make you a bad person? Not, it makes you human. Making…

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Greek Yogurt Trifle Parfait

Greek Yogurt Trifle Parfait Ingredients – 8 oz Chobani plain Greek yogurt – 1/2 cup blueberries – 3 Tbl water – 1 Tbl honey – .75 oz sliced almonds Directions 1) In a small saucepan, cook down blueberries and water stirring constantly about 5-7 minutes on med/low heat until it creates a sauce. Cool. 2)…

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What Lisa Says About A|M Fitness

By Lisa Steeves. I’ve been training at A|M Fitness since 2012 and I have loved this place from day 1. I’ve been very active all of my life through many different ways but my experience at A|M has definitely set the bar high. This became more apparent last year after I injured my knee. Last…

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We Wont Give Up On You!

We Wont Give Up On You! By Mike Harland. Before I get into the fitness part of this article, I’d like to start with something a little more personal. Like most people, my youth shaped my adulthood. The thing is, my childhood was much different than most of my clients. A lot of stuff happened…

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What Abby Says About A|M Fitness

What Abby Says About A|M Fitness By Abby Bouchard. I was reading your email about the point of the program and about living a healthy lifestyle, and I wanted to tell you that I feel as if my habits have changed. When I go out I try to make healthier decisions and everybody has noticed…

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Healthy Shepherd’s Pie

Healthy Shepherd’s Pie Ingredients: Filling – 3.7 oz lean ground turkey – 1 Tbl minced onion – 1 small clove of garlic minced – 1/4 tsp salt (more or less to taste) – 1/4 tsp pepper (more or less to taste) – 1 tsp tomato paste – 1/4 cup low sodium beef broth – 1/2…

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Meal Plan Approved Pancakes!

Meal Plan Approved Pancakes! Ingredients: – Your serving of Egg – Your serving of Egg Whites – Your serving of Mashed Banana – Your serving of Oats – Your serving of Natural Peanut Butter – Your serving of Strawberries Recipe: 1) Ground in a blender, egg and egg whites, mashed banana, and oats 2) Pour…

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Roasted Lemon Garlic Broccoli and Mushrooms

Roasted Lemon Garlic Broccoli and Mushrooms Macros: *All amounts are dependent to YOUR meal plan!* Can accompany any meal alternate that calls for a veggie side Veggies – Your serving of broccoli florets, Your serving of mushrooms, quartered (keep pieces large) Fat – Your serving of olive oil Recipe Notes: 1) Prepare – Chop broccoli…

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Thoughts During My Time Away

Thoughts During My Time Away By Mike Harland. So, as many of you know, I’ve been traveling a bit the last couple of weeks. Some of it was for business and some of it for pleasure. This past weekend, I went down to D.C. for a day and then Richmond, VA for one of my…

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