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Posts by Spencer Ingvertsen

Banana Berry Oatmeal Muffins

On The Go – Banana Berry Oatmeal Muffins: Ingredients: – 1 Egg – 3 Egg Whites – 1/2 Tablespoon of Peanut Butter – 1/2 Cup of Oatmeal – 1/2 Banana (mashed) – 1/4 Teaspoon Baking Soda – 1/2 Teaspoon Cinnamon – 1/2 Teaspoon Vanilla Extract Directions: 1) Simply mix 1 egg, 3 egg whites, 1/2…

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4 Ways To Track Results

4 Ways To Track Results How are you gauging success with your New Year’s resolutions? We find most people determine their success or failure based on a number provided by a scale. After years of assessing results and responses to our training program, I’ve learned that the data from the scale is (fairly) good information,…

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Hey A|M, remember me?! I am BACK!

Hey A|M, remember me?! I am BACK! By Jillian Michalowski. It has been a little while since I last saw a lot of you and there are so many new faces that I cannot wait to get to know the more we work together. Where the heck did I go?! Well, I am glad you…

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What Jessica Says About A|M Fitness

What Jessica Says About A|M Fitness By Jessica Wilder. Did you have a great experience here at A|M Fitness? “My experience has been amazing so far! Being overweight and walking into a new gym not knowing anyone is really hard and since day 1 all my fears disappeared!” Would you recommend us to a friend…

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Turkey Lasagna Rolls

Turkey Lasagna Rolls YIELD: 12 Rolls SERVING SIZE: Dependent on plan COUNTS AS: Alternate #3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – wheat lasagna 12 sheets Protein – 99% lean ground turkey Fat – mozzarella cheese (dependent on plan) Additional Veggies – onion, garlic, tomato sauce, large side salad…

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What Adipel Says About A|M Fitness

What Adipel Says About A|M Fitness By Adipel Lopez. Did you have a great experience here at A|M Fitness? “I love A|M Fitness!!!! For years I have always looked for ways to stay active whether at the gym or taking classes or even working out at home.” Did you reach your personal fitness goals that…

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Lemon Berry French Toast & Veggie Scramble

Lemon Berry French Toast & Veggie Scramble Ingredients French Toast: – slices of multigrain bread – eggs and egg whites – 1 tsp cinnamon – 1/2 tsp nutmeg – 1/2 tsp lemon extract (other flavors can be used) – 1/2 tsp vanilla extract – coconut oil **nut butter (can be used to top finished french…

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Where do you go from there?

Where do you go from there? By Michael Harland. Well, it’s February, and everyone’s completely changed their lives… right? They’ve gone from sitting around and eating what they want to max effort exercise and trying to hit a PR every workout… They’ve heard the magic number for calories is 1,200 and keto is a thing…

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Stuffed Pepper Soup

Stuffed Pepper Soup YIELD: 4 servings SERVING SIZE: ¼ COUNTS AS: Alternate #2 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – brown rice Protein – 93% lean ground turkey OR 90% lean ground beef Fat – N/A (included with turkey/beef) Additional Veggies/Ingredients – peppers, onion, diced tomatoes, low sodium chicken…

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Orange Ginger Marinated Salmon

Orange Ginger Marinated Salmon YIELD: 1 serving COUNTS AS: Alternate # 3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Protein – 3.8 ounces salmon Carb – rice (1 cup) Fat – N/A (included with salmon) Veggie – asparagus Additional – freshly squeezed orange juice, ground ginger, soy sauce, garlic Recipe Notes:…

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