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Archive for March 2019

Roasted Lemon Garlic Broccoli and Mushrooms

Roasted Lemon Garlic Broccoli and Mushrooms Macros: *All amounts are dependent to YOUR meal plan!* Can accompany any meal alternate that calls for a veggie side Veggies – Your serving of broccoli florets, Your serving of mushrooms, quartered (keep pieces large) Fat – Your serving of olive oil Recipe Notes: 1) Prepare – Chop broccoli…

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Thoughts During My Time Away

Thoughts During My Time Away By Mike Harland. So, as many of you know, I’ve been traveling a bit the last couple of weeks. Some of it was for business and some of it for pleasure. This past weekend, I went down to D.C. for a day and then Richmond, VA for one of my…

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Banana Berry Oatmeal Muffins

On The Go – Banana Berry Oatmeal Muffins: Ingredients: – 1 Egg – 3 Egg Whites – 1/2 Tablespoon of Peanut Butter – 1/2 Cup of Oatmeal – 1/2 Banana (mashed) – 1/4 Teaspoon Baking Soda – 1/2 Teaspoon Cinnamon – 1/2 Teaspoon Vanilla Extract Directions: 1) Simply mix 1 egg, 3 egg whites, 1/2…

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4 Ways To Track Results

4 Ways To Track Results How are you gauging success with your New Year’s resolutions? We find most people determine their success or failure based on a number provided by a scale. After years of assessing results and responses to our training program, I’ve learned that the data from the scale is (fairly) good information,…

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Hey A|M, remember me?! I am BACK!

Hey A|M, remember me?! I am BACK! By Jillian Michalowski. It has been a little while since I last saw a lot of you and there are so many new faces that I cannot wait to get to know the more we work together. Where the heck did I go?! Well, I am glad you…

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What Jessica Says About A|M Fitness

What Jessica Says About A|M Fitness By Jessica Wilder. Did you have a great experience here at A|M Fitness? “My experience has been amazing so far! Being overweight and walking into a new gym not knowing anyone is really hard and since day 1 all my fears disappeared!” Would you recommend us to a friend…

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Turkey Lasagna Rolls

Turkey Lasagna Rolls YIELD: 12 Rolls SERVING SIZE: Dependent on plan COUNTS AS: Alternate #3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – wheat lasagna 12 sheets Protein – 99% lean ground turkey Fat – mozzarella cheese (dependent on plan) Additional Veggies – onion, garlic, tomato sauce, large side salad…

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