Archive for March 2019

A|M Fitness Semi-Private Training Program

What is semi-private training? Semi-private training is our first level of personalized programming. After meeting with a Transformation Coach to discuss your goals and assess your movement, our Transformation Coaches will write a program specific to you. We will walk you through the program so you understand it, which will allow you to complete the…

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Meal Plan Approved Pancakes!

Meal Plan Approved Pancakes! Ingredients: – Your serving of Egg – Your serving of Egg Whites – Your serving of Mashed Banana – Your serving of Oats – Your serving of Natural Peanut Butter – Your serving of Strawberries Recipe: 1) Ground in a blender, egg and egg whites, mashed banana, and oats 2) Pour…

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Roasted Lemon Garlic Broccoli and Mushrooms

Roasted Lemon Garlic Broccoli and Mushrooms Macros: *All amounts are dependent to YOUR meal plan!* Can accompany any meal alternate that calls for a veggie side Veggies – Your serving of broccoli florets, Your serving of mushrooms, quartered (keep pieces large) Fat – Your serving of olive oil Recipe Notes: 1) Prepare – Chop broccoli…

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Thoughts During My Time Away

Thoughts During My Time Away By Mike Harland. So, as many of you know, I’ve been traveling a bit the last couple of weeks. Some of it was for business and some of it for pleasure. This past weekend, I went down to D.C. for a day and then Richmond, VA for one of my…

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Banana Berry Oatmeal Muffins

On The Go – Banana Berry Oatmeal Muffins: Ingredients: – 1 Egg – 3 Egg Whites – 1/2 Tablespoon of Peanut Butter – 1/2 Cup of Oatmeal – 1/2 Banana (mashed) – 1/4 Teaspoon Baking Soda – 1/2 Teaspoon Cinnamon – 1/2 Teaspoon Vanilla Extract Directions: 1) Simply mix 1 egg, 3 egg whites, 1/2…

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