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Archive for March 2019

4 Ways To Track Results

4 Ways To Track Results How are you gauging success with your New Year’s resolutions? We find most people determine their success or failure based on a number provided by a scale. After years of assessing results and responses to our training program, I’ve learned that the data from the scale is (fairly) good information,…

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What Jessica Says About A|M Fitness

What Jessica Says About A|M Fitness By Jessica Wilder. Did you have a great experience here at A|M Fitness? “My experience has been amazing so far! Being overweight and walking into a new gym not knowing anyone is really hard and since day 1 all my fears disappeared!” Would you recommend us to a friend…

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Turkey Lasagna Rolls

Turkey Lasagna Rolls YIELD: 12 Rolls SERVING SIZE: Dependent on plan COUNTS AS: Alternate #3 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – wheat lasagna 12 sheets Protein – 99% lean ground turkey Fat – mozzarella cheese (dependent on plan) Additional Veggies – onion, garlic, tomato sauce, large side salad…

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A|M Fitness Strongman Challenge Event 4 – Farmers Carry

The next event we’re going to practice is the farmer’s carry. Again, you will participate in your group and race your selected weight 50 feet as fast as you can. Also, again, week 1 will be skill & technique and the following week we will load the handles. As always, if you have any questions,…

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A|M Strongman Challenge Event 3 – Yoke Carry

The next event we’re going to practice is the Yoke Carry. Again, you will participate in your group and race your selected weight 50 feet as fast as you can. Also, again, week 1 will be skill work and the following week we will load the yoke. As always, if you have any questions, just…

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A|M Strongman Challenge Event 2- Atlas Bag Carry

The second event we’re going to practice for our Strongman Challenge will be the deadlift. Remember, week 1 of this event will focus on skill and technique, while during 2 we will load the exercise. For the Atlas Bag Carry event, we will compete based on how quickly you can carry the bag 50 feet.…

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