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Turkey Lasagna Rolls

Turkey Lasagna Rolls

YIELD: 12 Rolls

SERVING SIZE: Dependent on plan

COUNTS AS: Alternate #3

Macros Per Serving:

*All amounts are dependent to YOUR meal plan!*

Carb – wheat lasagna 12 sheets

Protein – 99% lean ground turkey

Fat – mozzarella cheese (dependent on plan)

Additional Veggies – onion, garlic, tomato sauce, large side salad

Recipe Notes:

1) Cook 12 lasagna sheets as directed on package

2) Prepare casserole dish by spreading 1/4 cup of tomato sauce (pure, not pasta sauce) on the bottom

3) In a skillet, brown 1lb ground turkey until cooked through, over medium heat

4) Add 1 medium onion that’s been finely diced – cook until softened (3-4 minutes)

5) Add 2 cloves minced garlic – cook until fragrant (1 minute)

6) Add ½ cup tomato sauce, 1tsp salt, 1tsp pepper, 2 TBS freshly minced parsley, red pepper flakes (to taste) – simmer until thickened (8-10 minutes)

7) Assemble each roll by spreading 1/2 (by weight) of meat mixture, and rolling. Place seam side down in the casserole dish

8) Top each roll with ½ TBSP. of sauce, cheese (split portion of cheese between the amount of rolls that will be eaten within a sitting)

9) Cover the dish with foil and bake for 20-25 minutes at 350 degrees

10) Serve with side salad




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