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Barbell Front vs Back Squat

Barbell Front vs Back Squat

By LeighAnn Clark.

We talk a lot about how different aspects can affect your form in a squat. Usually, we talk about mobility, sometimes we talk about different implements, sometimes we talk about anatomy. In this video, we are going to discuss how the type of squat that you chose can affect your form, your depth, etc. Specifically, we are going to talk about how a barbell front squat vs a back squat will produce different results. Check out the video for more information!