Bench Press Tips

_52a4031-copyBench Press Tips

By Greg Hammons


The bench press is one of the most used and beneficial exercises in any exercise program. Its great for building overall upper body strength, but only if its done safely. If you are noticing shoulder pain after benching or limiting your progress you are probably out of position. Here you’ll find some tips to help keep you safe and getting stronger!

Check out my video for more information!


Is It Your Pecs?





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