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Planks and Breathing?

_52a4031-copyPlanks and Breathing?

By Greg Hammons

Planks are awesome exercises to create core stability, which intern creates overall performance gains. But are you getting all you can from your plank? If you find it difficult to breathe and maintain a tight position, most likely you are missing out on some key elements of the exercise. Check out the video to see how you can separate your core from your diaphragm and get more out of your plank!

 

Planks and Breathing?

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