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Glute Activation For A Better Plank

Glute Activation For A Better Plank

By LeighAnn Clark.

A plank focuses on core activation. Your core involves more than just your abs though; your core includes your glutes as well. We talk a lot about the hip tuck in your plank. But how do you get your glutes to really play their part? Check out this video to find out how best to maximize muscle activation in your plank!