Posts by A|M Fitness
Conscious Walking
Conscious Walking By LeighAnn Clark The foot is a very complex, important structure. It is our foundation. It is our only point of contact with the ground. If something is wrong at our foundation, everything above it is affected. As a house will crumble if it’s foundation is comprised, so will our bodies. The bottom…
Read MoreTransformation Tuesday – Chantelle
Transformation Tuesday – Chantelle By Michael Harland Today we wanted to recognize one of our newer members, Chantelle, who has been consistent since the day that she started. She recently participated in our Best Me Yet program and used meal plans that were provided to her, along with our Large Group Training sessions. To add…
Read MoreCreating Your Center of Stability
Creating Your Center of Stability (Blog 3 of 3) By LeighAnn Clark The next step after learning how to activate our pelvic floor and then learning how to activate short foot to create stability with our foot instead of our bigger muscles, we can learn how to integrate these steps to create even more stability…
Read MoreWhy I Relay – Kathy
Why I Relay By: Kathy Kielbowicz Why I relay….. Cancer has touched my life in so many ways. I have lost both of my grandmothers to cancer and I have way too many friends who have battled or are currently battling cancer. When I stop to think about it, it’s scary to think of all…
Read MoreShort Foot Activation
Short Foot Activation (Blog 2 of 3) By LeighAnn Clark We live in a society where shoes are accepted as a natural part of life. We weren’t born with shoes on our feet, we didn’t learn to walk by taking the floor away from our foot. And yet, we have learned that in order to…
Read MoreThis S*** Actually Works!
This S*** Actually Works! By Carly Ouellette As this challenge comes to an end, I decided to take my “after” pictures during the snow day. I have done a number of challenges since I’ve been at A|M but I’ve never made it this far. Well, what do you know? This shit actually works! I attended…
Read MorePelvic Floor Activation
Pelvic Floor Activation (Blog 1 of 3) By LeighAnn Clark Your pelvic floor is your center of gravity, and therefore your center of stability. Without it, we are not using our maximum potential in anything that we do. Creating that strength will make us stronger when we squat, when we run, when we live our…
Read MoreWhy I Relay – Spencer
Why I Relay By: Spencer Ingvertsen When I was in middle school I did relay for life to be able to spend an entire day with all my friends, to be able to sleep in a tent and to be able to stay up all night without getting into trouble by my parents. I would…
Read MoreIt’s Not About The Calories!
It’s Not About The Calories! By Greg Hammons It’s not about the calories! …. Wait …What? Hear me out for a second. I know it sounds confusing but the goal of our program isn’t about the calories you burn during the workout. Sure, they are fun or in some cases frustrating to watch change during…
Read More85 Pounds! – One Year Later
85 Pounds! – One Year Later By Kim Cyr So I got to thinking… in a few days, it’ll be a year since I started working with you. A year since I started this journey. I remember our first meeting where I outlined my goals. My number one was to get back on the soccer…
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