Posts by A|M Fitness
Coaching Greatness
Coaching Greatness Recently, our staff went to a Coaching Greatness seminar. Events like this are something we try to do on a fairly regular basis and this one was definitely a good one to attend. I asked the coaches what they took away from the seminar and this is what they had to say: Spencer…
Read MoreWhy I Relay – Alli
Why I Relay By: Alli Knight I relay because losing someone you love after watching them suffer and lose a battle that they were so determined to beat is devastating. I lost my father to pancreatic cancer on June 5th, 2011. He fought for two long years to prove to the doctors that their estimate…
Read MoreDon’t Eat That Protein Bar!
Don’t Eat That Protein Bar! By Michael Harland In a world of convenience, we’ve learned to rely on too many quick-fix solutions to weight loss. Unfortunately, the quick fix isn’t always the long-term solution. Yes, we can do many things to see quick changes, but if those aren’t long lasting, is it worth it? What…
Read More3rd Place Winner (Part 1) – Amanda
3rd Place Winner (Part 1) – Amanda By Michael Harland As we mentioned in our MVP blog, we had a ton of members that excelled in our last edition of Best Me Yet. Because of this, we are going to have two 3rd place winners! When Amanda started this program she boldly stated that she…
Read MoreWe Sell Education
We Sell Education By Michael Harland Last night we had an orientation at our facility. We’ve recently started working with a new marketing company, so I invited one of our project managers, Ben, to attend and at the end, we had a conversation regarding our process. You see, Ben walked in expecting our orientation to…
Read MoreWhy I Relay – Patty
Why I Relay By: Patty Davis The number of loved ones that have been diagnosed with this ugly disease is too overwhelming to mention. I continue to raise money and awareness through the relay for life for my brave little sister Karen (that beautiful girl in red in this pic). Karen was diagnosed 5 years…
Read MoreDorsiflexion For A Better Squat
Dorsiflexion For A Better Squat By Greg Hammons Looking to improve your squat? Don’t forget to look down! Squats start from the floor up, so making sure we have enough dorsiflexion is key to developing a great squat. Be sure to check out Coach Greg’s video on how to help improve your ankle mobility! …
Read MoreMVP Award – Andrea
MVP Award – Andrea By Michael Harlandrland This year is a little different for us when picking the winners of Best Me Yet. We had so many people do so well and it presents a challenge with only picking 3 people. Normally our 3rd place prize is a mix of physical transformation and community involvement.…
Read More100 Healthy Days
100 Healthy Days By Michael Harland Today’s blog is going to be quick and simple. I’m inviting you to join me in a free program that lasts 100 days. Read below! Over the next 100 days, I plan to do things to help me live my longest, best life. I plan to work on my…
Read MoreWhy I Relay – Andrea
Why I Relay By: Andrea Sinclair I relay because cancer made me an orphan. Cancer stole my parents during the same year- it barely felt like the leaves had changed and they were both gone. I relay because my nephews will never feel how much their grandparents fought this disease with all that they had…
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