Tips & Tricks

By Coach LeighAnn This shoulder “swimmer” mobility is another way to really dig into the muscle tissues to work out the knots in order to loosen up the entire shoulder complex. Shoulder mobility is key to a lot of movements; overhead presses, push ups, even squats. Not to mention how important improving shoulder mobility is…

By Coach LeighAnn. Attach a band to a secure point; a pole, rogue rack, pull-up bars, etc. Make sure that it is attached at a higher point. Pick a thicker band that will provide you with a good amount of resistance like a yellow or purple band or higher. Hook your shoulder into the band.…

By Coach LeighAnn. Breathing is a little discussed but very important component to completing any movement during physical activity. A strong breath out can provide you with a little extra help when you are completing an exercise, and it ensures that you are getting oxygen to your muscles when they need it the most. As…

By Kevin Ferrisi. “Stress is the body’s reaction to any change that requires an adjustment or response,” defined by Wikipedia. The body reacts to these changes with physical, mental, and emotional responses to your ever changing surrounding environment. Stress is a normal part of life, as we all know to well. Many events that happen…