Health & Fitness Videos

The bench press is one of the most used and beneficial exercises in any exercise program. Its great for building overall upper body strength, but only if its done safely. If you are noticing shoulder pain after benching or limiting your progress you are probably out of position. Here you’ll find some tips to help…

Planks are awesome exercises to create core stability, which intern creates overall performance gains. But are you getting all you can from your plank? If you find it difficult to breathe and maintain a tight position, most likely you are missing out on some key elements of the exercise. Check out the video to see…

5 Weeks 6 Days a Week 30 Hours Personalized Training $49 www.amfitnessonline.com/5-weeks-49

Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Best Me Yet 3.0 Second Place Winner Kendra discusses how A|M Fitness has helped her reach her goals.