Health & Fitness Videos

Each week we are going to bring you exercises found in our current training programs. Here, Coach Greg takes us through an exercise found in our current Small Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

There are hundreds of videos out there showing individuals performing burpees lots of different ways. Some are good and some aren’t. But with all that info out there, how are you supposed to know what’s a good burpee and what’s not? Let me break down the most important pieces of the burpee that are required…

The Best Me Yet Winner 3.0 discusses what helped him throughout the 10 week challenge.

MAKE 2018 YOUR BEST YEAR YET We are bringing you our annual Best Me Yet Transformation Challenge, and this year we’ve made it better than ever! We’ve added new technology, as well as incorporated complete meal plans with 3 phases geared towards progressive weight loss, workshops, private groups and SO much more! When you ask?…