Health & Fitness Videos

We live in a society where shoes are accepted as a natural part of life. We weren’t born with shoes on our feet, we didn’t learn to walk by taking the floor away from our foot. And yet, we have learned that in order to walk properly, we must put a ton of cushioning between…

Your pelvic floor is your center of gravity, and therefore your center of stability. Without it, we are not using our maximum potential in anything that we do. Creating that strength will make us stronger when we squat, when we run, when we live our lives. Without a strong center of gravity, we are unstable.…

The next step after learning how to activate our pelvic floor and then learning how to activate short foot to create stability with our foot instead of our bigger muscles, we can learn how to integrate these steps to create even more stability throughout our entire body, and experience how everything is connected. We need…

Each week we are going to bring you exercises found in our current training programs. Here, Coach Greg takes us through an exercise found in our current Small Group Training program.

Check out the rest of our Stretch and Strengthen To Better Posture on our blog: http://amfitnessonline.com/blog/

Check out the rest of our Stretch and Strengthen To Better Posture on our blog: http://amfitnessonline.com/blog/

Check out the rest of our Stretch and Strengthen To Better Posture on our blog: http://amfitnessonline.com/blog/

Check out the rest of our Stretch and Strengthen To Better Posture on our blog: http://amfitnessonline.com/blog/

Overhead movement patterns are very common, not just in your “fitness” world, but in your “real” life as well. You may do a strict press or a push press in the hour that you spend here, but what happens after you leave? Do you ever reach for that high cabinet? Your favorite glass on the…

You may have never paid much attention to your pectoralis major and minor muscles outside of being instructed to perform a chest press. What you may not realize is how important a role they play in other movement patterns. Some of us who experience difficulty with our shoulders, whether discomfort or trouble with our range…