Health & Fitness Videos

Back to basics with Coach Greg as he reminds us how the kettlebell should sit in the palm and on the back of the arm.

Do you get done with certain exercises, shake your hands out and clinch your hands for comfort? Chances are, your grip has just failed you, again. Considering that most exercises require some level of gripping, it’s no coincidence that our hands tend to give out on us the longer an exercise lasts. The thirty-five tiny…

The Push Press is a fantastic shoulder exercise, but it can be a difficult concept to grasp. Many of the exercises we do require us to lock into our good form and then perform. But when we add in the use of momentum to aid the rep, it moves away from what we would typically…

Spiderman Hip Lunge Hip tightness. Less than perfect squats. Back pain. All things that everyday people experience. If you are one of these people, one of the best things to work on is the mobility in your hips. Many of us spend our days sitting at a desk. We all know we are supposed to…

Susan share’s her story with her video testimonial.

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Best Me Yet 2.0 is here! Starts: January 18, 2016 – March 26, 2016 Last year we brought you the first installment of our “Best Me Yet” transformation challenge. We saw MAJOR success with our winners losing the most weight and inches of any program we have ever run! Sarah lost 31.8 pounds and 26.5…

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