Health & Fitness Videos

Best Me Yet Transformation Challenge is back! This year it’s bigger and better than ever! A new you is right around the corner! ☛ Done For You Meal Plans ☛ Nutrition Workshops ☛ 24/7 Access To Our Coaching Staff ☛ Heart Rate Monitor ☛ Before and After Pictures ☛ Weigh-In and Measurements ☛ Private Emails…

Best Me Yet Transformation Challenge is back! This year it’s bigger and better than ever! A new you is right around the corner! ☛ Done For You Meal Plans ☛ Nutrition Workshops ☛ 24/7 Access To Our Coaching Staff ☛ Heart Rate Monitor ☛ Before and After Pictures ☛ Weigh-In and Measurements ☛ Private Emails…

Today Coach Greg and Coach LeighAnn discuss the knee collapse during a squat; underactive and overactive muscles, along with the steps to take to help correct this.

Today our client Crystal shares her journey with us. A very powerful video and we’re thankful she shared it with us.

Today the coaches go through some of the differences, and things we look for while performing squats and deadlifts.

It’s time to master the pushup! It can be difficult to do properly, especially if you have spent your entire life doing it with improper form. Take your time, learn the form, and build up the strength. Let’s start with your palms flat on the ground, corkscrew the elbows in so that the crook of…

Ashley shares with us the reasons she continues to come to A|M Fitness.

The plank position utilizes your entire core. That means that when you are in a plank, you are locking out not just your abdominals, but your shoulders and your glutes. Your butt is part of your core, so use it. Your eyes should be a few inches in front of your fingertips to keep your…