Archive for September 2017

Knee Pain

If you are starting to experience any kind of discomfort in the knees, it’s a good idea to make sure that we are mobilizing the areas so that hopefully we can alleviate some of that pain. By LeighAnn Clark This could be you if you experience general knee pain while squatting or during high impact…

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Foot Pain

Foot pain

If you have ever experienced any kind of foot pain or have been diagnosed with plantar fasciitis, rolling and stretching your feet and calves will help to manage the pain and hopefully get rid of it altogether. By LeighAnn Clark We need to make sure we are hitting not just the bottoms of the feet…

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Kettlebell Swings

Kettlebell swings are a great exercise for power development, along with increasing your metabolic rate, when they are done correctly. By Greg Hammons Most people have jobs now that require being seated for long periods of time which has a whole list of problems, one of them being “gluteal amnesia” or simply put, we forget…

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