Health & Fitness Videos

Coach LeighAnn discusses ways to relieve tightness in the erector spinae during certain movements such as squats or overhead presses.

Best Me Yet 3.0 Second Place Winner Kendra discusses how A|M Fitness has helped her reach her goals.

People frequently experience back pain and every so often they’ll interpret SI (sacroiliac) joint pain as well.

Today we are discussing the sedentary lifestyle that many of us have had to adopt, especially in the workplace, which can lead to a lot of back pain, hip pain, and a generally poor posture.

In this video we discuss exercies used to strengthen the serratus anterior to help fix a winging scapula.

In this video we are discussing what a winging scapula and how to stretch the antagonist muscles that may be causing it.