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Exercise Of The Week – Sandbag Skater
Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreClient Spotlight
Here is private client, Kim, pushing 635 pounds during her sled march!
Read MoreTracking Data And Reaching Your Goals
Hip Flexors, Are They Tight Or Weak?
Stop stretching your hip flexors like crazy until you watch this video! The sensation of “hip tightness” might not actually be tight hip flexors but instead, weak hip flexors. If you have a weakness and continue to stretch it out you will actually make it worse. Find out how you can evaluate yourself and what…
Read MoreExercise of the Week – Atlas Bag Squats
Each week we are going to bring you exercises found in our current training programs. Here, Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreExercise of the Week – Sled Reverse Pull
Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreExercise of the Week – Concept2 Rowing
Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.
Read MoreIts not about the calories!
It’s not about the calories! …. Wait …What? Hear me out for a second. I know it sounds confusing but the goal of our program isn’t about the calories you burn during the workout. Sure, they are fun or in some cases frustrating to watch change during a workout, but the amount you burn during…
Read MoreCold Weather’s Affect
Winter weather has a bigger impact on your body than you might think. You don’t just feel cold in the winter, you don’t just experience that inner mantra of “ItsColdItsColdItsColdItsCold”. Your body reacts physically to the temperature as well. When your body experiences the cold like this, the first thing that happens is that the…
Read MoreCore Activation for Hip Mobility
How often do you work on hip mobility? How many times have you come into a squat and said “I really need to stretch my hips?” It is commonly believed that lack of mobility in the hips is caused by tightness in the hip musculature. The widely practiced solution is to stretch the hip musculature.…
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