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Do you have back pain? Want to find out what you can do about it? In this video, we go over the 2 most common types of back pain in the gym and ways to help make it a thing of the past.

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

Hip mobility is huge for us. It’s one of the main areas of mobility that most people work on. And while good hip mobility is necessary for good squats while training and for moving functionally in life, there can be such a thing as too much hip mobility. If we get to the point that…

To determine what type of foot you have, and therefore what course of action you should take, take a picture or a video of yourself at ground level or have someone take a picture for you. If you see that the arch of the foot is collapsed, you have an everted foot. If the feet…

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you exercises found in our current training programs. Here Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Looking to improve your squat? Don’t forget to look down! Squats start from the floor up, so making sure we have enough dorsiflexion is key to developing a great squat. Be sure to check out Coach Greg’s video on how to help improve your ankle mobility!

The foot is a very complex, important structure. It is our foundation. It is our only point of contact with the ground. If something is wrong at our foundation, everything above it is affected. As a house will crumble if it’s foundation is comprised, so will our bodies. The bottom of our foot is covered…