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Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.

The next event we’re going to practice is the Tire Flip. For this, you will flip the tire as many times as you can within a specified time frame.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found in our current Large Group Training program.

Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found in our current Large Group Training program.

What is semi-private training? Semi-private training is our first level of personalized programming. After meeting with a Transformation Coach to discuss your goals and assess your movement, our Transformation Coaches will write a program specific to you. We will walk you through the program so you understand it, which will allow you to complete the…

Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found in our current Large Group Training program.