Kathy’s Transformation!

Kathy’s Transformation!

woman with hands on hips

By Michael Harland

We’ve recently announced all of the winners for Best Me Yet and now wanted to recognize some of our other standout participants.

Kathy was a new member to us and joined with her friend. Over the course of the 10-week program, Kathy was able to lose 10 pounds of total weight. That’s not the best part though, she was also able to increase her skeletal muscle mass by almost 3 pounds and drop her total percentage of body fat by 8%!

She did this by training with us 2-3 times per week and maintaining her work/life balance. So, let’s all give Kathy a giant congratulations on all that she accomplished!



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