Shoulder Stabilization Exercises

If you think you have a winging scapula you’re probably wrong.


By Greg Hammons

A true wing is due to a neurologic injury. More than likely what’s going on is you have an underachieving Serratus Anterior, causing your shoulder blade to get a little funky when you press. Here we will go over a few exercises to help activate the Serratus Anterior to help stabilize the shoulder blade in horizontal and overhead pressing exercises.

Shoulder Stabilization Exercises

Posted in

Join The List

Get more articles like this delivered straight to your mailbox.

* indicates required
Interested In:

The Time Is Now

Join for only $49