You Created That Habit, Now Create A New One

One of the biggest things to remember, especially in regards to fitness, health, and lifestyle, is that we are creatures of habit.


By Mike Harland

We will continue to do things we’ve done repeatedly.

Something else to remember is that if we aren’t happy with where we are, again in regards to fitness, health, and lifestyle, it is a direct effect of the things we are currently doing repeatedly.

So what does that tell us? That if we want to make new, positive changes, we need to fill our lives with new habits and do these things repeatedly. Here are a few of the big ones we focus on:

~ Exercise habits

~ Eating habits

~ Sleeping Patterns

For most new clients we know that changing these things will guarantee success. We also know that this is a very difficult thing to do. Here’s an example:

During a trial, we help with nutrition and during a challenge/program, we give out meal plans. Here are the comments we receive:

“I don’t eat like that”

“I like to eat 3 meals a day and 2 snacks”

“I don’t eat that many carbs”

and so on…

This is my rebuttal – “are you happy with where you are currently?”

To which the reply is almost always a strong NO.

So what we need to do now is change a client’s mindset and eating habits. This goes for exercise and sleep as well. With most of what I’ve read, the consensus seems to be that 21 days gets us going in the right direction for behavior changes. For our new clients, this is great news, since our trials are 35 days long.

During this time we offer help with these changes, habits, and lifestyles. We offer information, advice, and help with everything we can, so that a new client can create the positive changes that lead them to healthier habits, ultimately making them the most successful they have ever been.

Here’s a question for you – would you like to have all of the tools given to you, a community of like-minded people all on the same mission, educated professionals to help you every day, and a program that has a proven record of success? If so, click the link below and we will get back to you immediately with how we can help!


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