Week 2 - Education & Application
During week 2 we start to build on the education from week 1. We understand that some people may have missed the workout they're attending or may just need the information reinforced from last week. We will still spend time describing and demonstrating every exercise and every workout.
Education
Week 1
Exercise Progression
Week 3
GO FOR IT
Week 4
Recovery
Week 5
Week 2 - Education & Application
During week 2 we start to build on the education from week 1. We understand that some people may have missed the workout they're attending or may just need the information reinforced from last week. We will still spend time describing and demonstrating every exercise and every workout.
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5 weeks for $49