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Personal training
in a group setting

Our 5-week program includes...

During our 5-week program, each week of training features 3 strength days and 3 metabolic (cardio) days, alternating between the two each day. Every workout is a total body workout so you do not need to attend every day, but we've designed our program so that you could safely train up to 6 times per week.

Education

Week 1

Education & Application

Week 2

Exercise Progression

Week 3

GO FOR IT

Week 4

Recovery

Week 5

Start training today!

5 weeks for $49