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NEWS

The Reality of Strength Gains

The Reality of Strength Gains By Kena Perry We live in a fast paced, “get it done yesterday” society. We’re…

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My Summit Experience – Kena

My Summit Experience By Kena Perry This past weekend at the Perform Better Summit was full of great information and…

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My Summit Experience – Spencer

My Summit Experience By Spencer Ingvertsen This past weekend was the first time I had the chance to experience The…

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My Summit Experience – Greg

My Summit Experience By Greg Hammons Another year and another great experience at the Perform Better Summit. I really love…

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My Summit Experience – Nicole

My Summit Experience By Nicole Riley This was my first time attending a Perform Better Summit. I wasn’t sure what…

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My Summit Experience – LeighAnn

My Summit Experience By LeighAnn Clark The Perform Better Summit this year was a great experience, as always, with so…

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mike summit

My Summit Experience – Mike

My Summit Experience By Michael Harland For the rest of this week, we will be posting blogs from each of…

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why I am using a coach

Why I’m Using A Coach

Why I’m Using A Coach By Michael Harland Usually our blogs are full of educational information for our community to…

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Client Expectations

Client Expectations By Michael Harland Recently I wrote about expectations and left out one important group of people to have…

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Summer Slim-Down Challenge!

Summer Slim-Down Challenge! By Michael Harland Recently, we’ve heard a lot of our members mention that they wanted some help…

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Welcome Our Newest Coach, Kena!

Welcome Our Newest Coach, Kena! By Kena Perry My passion for fitness began as a kid playing sports, I especially…

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Why I Relay – Mike

Why I Relay By: Mike Harland I’ve put writing this off as long as I possibly can. Sometimes, I just…

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And The Winner Is!!!

Andrea! By Michael Harland We have wanted to show off these pictures since the day they were taken! Andrea, our…

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Why I Relay – Makayla

Why I Relay By: Makayla McKenzie I went to Relay For Life every year as a Girl Scout growing up.…

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2nd Place Winner – Billy

2nd Place Winner -Billy By Michael Harland What can I say… Billy crushed it! He was brand new to A|M…

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All Children Exercise Simultaneously

All Children Exercise Simultaneously By Michael Harland Last week I was able to head back to Linden St. School in…

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Why I Relay – Sandy

Why I Relay By: Sandy Davis Our sister Karen was diagnosed with stage 4 lung Cancer 5 years ago. Because…

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3rd Place Winner (Part 2) – Missy

3rd Place Winner (Part 2) – Missy By Michael Harland Dedication, commitment, work ethic, and a desire to be her…

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Coaching Greatness

Coaching Greatness Recently, our staff went to a Coaching Greatness seminar. Events like this are something we try to do…

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Why I Relay – Alli

Why I Relay By: Alli Knight I relay because losing someone you love after watching them suffer and lose a…

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