Stretch And Strengthen To Better Posture
By Greg Hammons
If you spend most your day at a desk then your posture may be impeding your progress!! Check out the 4 part video and find 4 exercises that can help fix your posture and help you crush goals!
Part 2 – Rounded Shoulders
Part 3 – Forward Head Posture
Part 4 – Posterior Pelvic Tilt