If you think you have a winging scapula you’re probably wrong.
By Greg Hammons
A true wing is due to a neurologic injury. More than likely what’s going on is you have an underachieving Serratus Anterior, causing your shoulder blade to get a little funky when you press. Here we will go over a few exercises to help activate the Serratus Anterior to help stabilize the shoulder blade in horizontal and overhead pressing exercises.