Blog

Busy Guy, Big Changes By Michael Harland I would say that this New Britain resident, business owner, husband, and father has a lot on his plate. Juggling everything and not being extremely tired and stressed is another job in and of itself, right? Well, Adam decided to make his health a priority and started training…

What I learned from youth sports By Michael Harland As I sit at a soccer tournament with my kids, I see a couple of things reinforced about the more successful and higher level teams. This also holds true within the different age groups of their own club in CT. The success has nothing to do…

Weight Loss In 5 Weeks By Michael Harland Today’s transformation has a client driving to our Plainville location all the way from Meriden a few times a week. Not only this, but she comes to our earliest session and gives nothing but 100%. Who is this? Her name is Danielle and she recently participated in…

Negative Thoughts ~ You’re Thinking About It All Wrong By Michael Harland Today’s blog was inspired as I was sitting down checking people into one of our orientations. When we have orientation, we have everyone fill out a questionnaire. In this questionnaire, if you haven’t filled one out before, it has a bunch of questions…

My MindBody Conference Experience By Spencer Ingvertsen Two weeks ago I went to the MindBody BOLD Conference in San Diego. Not only was this my first time at the MindBody BOLD Conference, but it was also my first time in California! Everyone says that California is beautiful, but seeing it with your own eyes is…

My Mindbody Conference Experience By Michael Harland This past weekend I went to the Mindbody Bold conference in San Diego. This is a conference held by our software company and it’s definitely one of the better ones I go to each year. Why? Because along with the technical learning seminars, their focus is also to…

Kena and the Functional Movement Screen! By Kena Perry Over the past weekend, I had the opportunity to attend a Functional Movement Screen Level 1 Course. The Functional Movement Screen is comprised of 7 different movements and scores are given based on the level of motor control displayed within those movements. It is used to…

Losses and Gains, New Member, Merissa By Michael Harland For today’s Transformation Tuesday post we’re going to highlight one of our trial members. Her name is Merissa and she makes the trip in from Bristol to Plainville 4 or 5 times a week to train with us. Shortly after beginning, she asked us for some…

T-DAWG’s Transformation and Thoughts… By Michael Harland Today’s Transformation Tuesday is a little different. It’s not geared towards weight loss. Instead, it revolves around all of the other benefits a hard working, motivated individual can accomplish. I could write a lot more about this woman, but I’m going to let her and her coach share…

Lose The Weight, Not The Accent By Michael Harland New Britain in the house! David makes the drive over to Plainville 4 – 6 times each week and does nothing but put in work! He started with us a few months back and recently participated in our Summer Slimdown. During this, David checked in with…