Your shoulder blades are more important than you may realize.
The movement of your scapula is responsible for the final 1/3 of the movement of your arms overhead. That means if you have a winging scapula you are missing out on some very important range of motion!
The problem is almost always created by a weak Serratus Anterior, but all of the strengthening in the world won’t do you any good until you address the issues that caused the weakness to begin with. In today’s video we are going to discuss a couple reasons for winging scapulas and how to address each cause and then the exercises we can do to fix the weakness.
Fix a Winging Scapula – Part 2
Fix a Winging Scapula – Part 3