When Theresa started at A|M last March, it wasn't because she had decided to make some huge life change. She had wanted to lose weight for a long time and didn't have much hope of changing that.
Read more: Transformation Tuesday - Theresa
Our members know the importance of a proper warm up, and we have a whole library of exercises we pick through. So, what are the basics and how do we pick them?
Read more: Does Your Warm Up Stack Up?
Victoria writes about her journey toward finding herself and the struggles that come along with it. She is proof that it takes mind over matter.
Read more: Transformation Tuesday - Victoria
VISIT OUR SISTER BRAND