And The Results Are In!
We recently finished a Transformation and Accountability Challenge at our facilities. The program included nutritional information, 4 weeks of workouts, and daily challenges to be completed outside of our facilities. And the results are in. Check out the transformations!
Creating A Culture
What am I talking about? It’s the way we talk about our program, our people, and our mission. It is just as important of a piece as any in our program.
How's Your Breathing?
Today we will keep it simple and just talk about breathing. Many of us have a difficult time with just breathing in times of exertion.
Cost of Training
How do you feel about the cost of training? After my first few months of selling my services for a fee I heard these statements multiple times...